Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

“I remember going to the one in Stratford and the girls were queuing for squat racks. That was a real full circle moment because I thought, ‘Normally this place would be empty’ but the girls ...

Performing a squat may seem like a no-brainer but having the correct form is essential.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

When building a place to work out in your own home, a good piece of gym equipment to have is a squat rack. Our experts have picked these as the best.

Its overall footprint is relatively small at 120-by-81-by-32 inches once fully assembled. “I’m really impressed with this power cage/squat rack,” said one shopper.

With the Gym Monster, I felt like I was using a regular squat rack, but instead of hauling plates around, I could just tweak what I needed to on the screen, and then use the Bluetooth ring from there.

Facing the barbell in the rack, grasp the barbell with your hands wider than shoulder-width apart. Step under the barbell and stand up with it resting across the top of your back. Take a couple of ...

The Athletic Works Adjustable Squat Rack is 57% off at Walmart right now, and shoppers say it's the "perfect" pick for beginners and experienced lifters, too.

Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat? Find out the differences between a hack squat vs. squat, plus how to do each and their benefits, according to ...