If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

“I remember going to the one in Stratford and the girls were queuing for squat racks. That was a real full circle moment because I thought, ‘Normally this place would be empty’ but the girls ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

From squat rack to silver screen: Powerlifter Lily Riley’s dazzling move After beating kidney cancer, powerlifter Lily Riley has defied expectations once again — trading weights for her acting ...

Explore Goblet Squat vs Sumo Squat to target your Quadriceps, Hamstrings, Glutes, Adductors, Calves, and Core. Learn proper form and boost your Legs. workout today!