New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

The seeds of Silk & Snow were planted in Chow's early life. As the child of immigrant parents—his mother a seamstress and his ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...