A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

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People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows treating that insomnia during pregnancy could help mom and baby ...

Experts have warned people should be aware of just how the environment around them can impact their ability to fall to and ...

Expert advice states that you should strive for a cool temperature in your bedrooms of between 15-19C, which helps your body ...

Sleep experts say a German trend could be the answer to getting to sleep more easily and having a better night's rest. As 80% ...