We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

The inking ceremony, held at Uratex Alabang with the theme “Partnering to Provide Quality Sleep for Filipinos,” marked the ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

A study by INFS and Fittr reveals alarming sleep trends, showing that 87 per cent of wearable users sleep less than 8 hours ...

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...