You don’t need a full workout. A short stretch, walk, or 5-minute dance to your favorite song can boost your mood and reduce ...

Researchers suggest that avoiding light at night may be a useful strategy to reduce cardiovascular disease risk.

Britons are severely sleep deprived, leaving millions vulnerable to various health complications. As the search for effective sleep solutions leads many to experiment with different remedies, social ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

A lot of people walk around tired every single day. If you’re one of those people, you probably do the things you need to do—work, care for your family, socialize — all while wondering if you’ll ever ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

As the world population ages, medical researchers are looking for ways to help community-dwelling residents get better sleep.

How late you eat your last meal of the day may impact your body's ability to control blood sugar levels, a recent study ...

The cooling pillow market has exploded in recent years, with manufacturers introducing innovative materials and technologies designed to regulate temperature throughout the night.

Is it better to sleep hot or cold? Here's what experts say about temperature and sleep, including tips for getting better ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

A Sydney-based study of 69 young people seeking mental health care found almost a quarter showed disrupted body clocks that ...