The Buffalo Bills quarterback has partnered with Natrol to promote its Sleep & Restore series of calming drink mixes, ...

Just peel and eat a ripe kiwi about an hour before bed. No effort, no cooking. You can also add slices to a small bowl of ...

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at ...

As well as helping you feel less tired, there are plenty of benefits to napping. Just like getting a good night's sleep, ...

Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be ...

The viral post highlights key differences in Japanese and American sleep habits, suggesting that cultural approaches significantly impact sleep qualit ...

There’s been a surge of new research in this space. For instance, in a recent 2025 study in the Journal of Neuroscience, ...

My lovely partner had told me I sometimes stop breathing when I’m asleep, and the health board’s sleep team told me I’d ...

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

The Tempur-Pedic Tempur-Ergo Adjustable Power Base is sturdy, supportive and has lots of extras. Read all the details in this ...

The 2025 results of a poll conducted by the National Sleep Foundation found 6 out of 10 adults don’t get enough sleep, 4 in ...