Sleep paralysis is a disturbing sleep disturbance. Individuals experience temporary inability to move or speak. It occurs upon falling asleep or waking up. This experience leads to social and ...

An author, public speaker and professor, he taught a hugely popular and entertaining psychology course at Cornell that ...

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...

The best medium-firm mattresses combine firm support with plenty of cushioning for all sleep positions. We've tested plenty of these Goldilocks beds, and here's our top 7 ...