Exclusive: Brazil’s president hits back at Trump’s threat of 50% tariffs: He ‘was elected not to be emperor of the world’ ...

A new study from UCLA Health found that people over 60 who have both insomnia and inflammation are three times more likely to ...

An influx of people are reaching for melatonin to solve their sleep troubles. Higher doses, anything over 5 mg, raise concern ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you up at night. “Stress, anxiety and depression are probably the biggest ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

About 50% of children with Down syndrome experience obstructive sleep apnea. That number is even higher for adults with the ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.