As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

Consumers are increasingly prioritizing long-term health and focusing on prevention over cure with beverages acting as a ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

Table of Contents Why Your Body Clock Controls Everything About Performance The Hidden Hormonal Dance That Makes or Breaks ...

From the shaky group stages to Tuesday’s comeback victory against Italy, the Lionesses’ Euro 2025 campaign has been a ...

“While mouth taping has gained popularity for reducing mouth breathing during sleep, it does come with potential risks,” Dr.

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

Cancer doesn’t always come with warning signs. But it often comes with years of build-up. The little things like the food you ...

From diet to daily movement, and even interacting with loved ones, many of the habits people with a high IQ regularly follow ...

They are way worse than simple headaches.Migraines are intense, throbbing headaches that typically affect one side of the ...

The future of health in India is not waiting for people to fall sick. It is about helping them stay well every single day. With better data, timely prompts, and meaningful feedback, non-invasive ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...