As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

Find out how modern habits like late-night eating screen time and sleep deprivation contribute to acid reflux in teenagers ...

Consumers are increasingly prioritizing long-term health and focusing on prevention over cure with beverages acting as a ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

Table of Contents Why Your Body Clock Controls Everything About Performance The Hidden Hormonal Dance That Makes or Breaks ...

From the shaky group stages to Tuesday’s comeback victory against Italy, the Lionesses’ Euro 2025 campaign has been a ...

Your hands and feet take a beating from your lifestyle and the elements, so use the time when you’re horizontal to slather ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

The future of health in India is not waiting for people to fall sick. It is about helping them stay well every single day. With better data, timely prompts, and meaningful feedback, non-invasive ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

From oily skin myths to DIY disasters, this Fact-check Friday, we bust 14 popular beliefs your skincare routine doesn't need ...

Water. One of the things we often take for granted is one of the simplest ways to give your physical and mental health a ...