Miguel Arteta has found his next film in 'Sleep Toward Heaven,' a feature adaptation of the bestselling novel by Amanda Eyre Ward.

So, can sleep gadgets really improve your sleep, or are they just feeding your data obsession? We're taking look at what these gadgets actually do, whether they work, and which ones are worth trying.

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from ...

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side effects, according to a sleep doctor.

This Sleep Week, we ask experts why REM sleep is so crucial to our health and how much we need to function ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr. is confirmed as President Donald Trump's Health secretary.

People with systemic lupus erythematosus (SLE) may experience problems with sleep. Learn what can cause sleep disturbances in lupus and how to improve sleep.

This sleep hack goes against everything you think you know about being well rested ...

Apple says sleep apnea detection on Apple Watch is now available in more than 150 countries and regions, with more to come in the future.

The best sleep tracker rings are unobtrusive but powerful, offering insight into your nights to improve your sleep quality. See our picks from Oura, Ultrahuman and more.

A sleep journal is one recommended way to record your sleep habits and patterns. It may also help improve your sleep quality.

How to set a schedule for sleep focus on your iPhone Sleep focus is intended to be used on a schedule. Based on the schedule, sleep focus will turn on and off automatically.