Discover iOS 26 beta 2 updates, including smarter AirPods, live activity enhancements, and UI refinements. Learn if it’s ...

In fact, if you have a Shortcut for it, you can open any app just by tapping the back of your iPhone. All you need to do is ...

A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at cognitive tests.

Past studies show that sleep apnea can increase a person’s risk for several conditions, including neurological diseases such as Alzheimer’s disease. Researchers from the University of Miami ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study found that physical activity can boost brain function for up to 24 hours ...

Non-Rapid Eye Moment Sleep Can Enhance Brain Function & Improve Behavioural Performance A team of scientists has uncovered a key mechanism by which sleep enhances neuronal and behavioural performance.

While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored. A ...

W ith iOS 14, Apple introduced the ability to set your sleep schedules in the Health app. The feature itself isn’t too ...

Apple last month announced a new sleep apnea detection feature for Apple Watch. The feature was still unavailable to users running iOS 18.1 beta.However, iOS 18.1 beta 6 finally enables sleep ...

Apple is adding sleep apnea detection to the Apple Watch Series 10, Apple Watch Ultra 2, and the Apple Watch Series 9.Given that sleep apnea is a breathing disturbance, it's easy to assume that it ...