The 10-3-2-1-0 sleep rule is actually a presleep routine that helps your mind and body wind down and prepare for sleep, ensuring high-quality rest. We've learned that focusing on your habits around ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.

There are many things that govern how and when we sleep – our mood; how active we’ve been in the day; various drugs or ...

Just one restless night can mess with your health more than you think. Here are eight simple yet powerful habits to help you hit that golden 8-hour sleep mark, consistently., Health, Times Now ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

A new study shows how math helps explain why babies nap erratically, teens stay up late, and older adults wake earlier.

Researchers led by Gen Kurosawa at the RIKEN Center for Interdisciplinary Theoretical and Mathematical Sciences (iTHEMS) in ...

Wonder why babies nap on some days but not on others? Or why older people wake up earlier? Mathematical modeling of sleep ...

Wonder why babies nap on some days but not on others? Or why older people wake up earlier? Mathematical modelling of sleep regulation provides some surprising answers to these and other questions, ...

Martin CEO and sleep expert at MattressNextDay, says: "Booking a seat above the engine can actually lead to better quality sleep. The gentle, consistent hum can act as a sort of white noise, helping ...