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Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot a symptom or a cause?
For some of us more than others, waking up in the morning is a special kind of torture. Your alarm blares its anthem into ...
Some common symptoms of high cortisol, according to Shmouni, include nighttime sleep disturbances, energy dips caused by ...
Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...
Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...
A new study shows how math helps explain why babies nap erratically, teens stay up late, and older adults wake earlier.
Wonder why babies nap on some days but not on others? Or why older people wake up earlier? Mathematical modeling of sleep ...
Wonder why babies nap on some days but not on others? Or why older people wake up earlier? Mathematical modelling of sleep regulation provides some surprising answers to these and other questions, ...
Martin CEO and sleep expert at MattressNextDay, says: "Booking a seat above the engine can actually lead to better quality sleep. The gentle, consistent hum can act as a sort of white noise, helping ...
Waking up consistently between 3 am and 5 am can be bothersome, and experts feel it could be due to insomnia. Sleeplessness ...
Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...