Want to lose belly fat without intense workouts? A fitness coach shares four simple home exercises that can help.

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Tired of crash diets and intense workouts? We got in touch with a nutritionist who says the real weight loss hack is not dieting or intense workouts. So what is it?

Keep spiritual, social and intellectual momentum in the next phase of life, Brother Chad H. Webb of the Sunday School general ...

Self-care demands consistent daily attention for effective skin health. Expert tips simplify routines while promoting lasting ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

The bridge pose is an excellent exercise that works both core and pelvic floor muscles. Lie on your back with knees bent and ...

But after years of noticing the afternoon treat people—the ones who guard their daily chocolate square or bakery cookie like ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

Rising ocean temperatures are disrupting angelshark mating in the Canary Islands, putting the species at greater risk.