David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

Aim To skip rope for a minute working up to 5 minutes ... Move onto skipping with one foot and make it more challenging by going faster or lifting your feet higher. Next steps Increase the ...

Skipping rope works your entire body—engaging your legs, core, and arms for a full-body workout in just minutes! It’s a great ...

Skipping rope is an intense exercise that burns more calories than running or cycling. A 10-minute skipping session can burn up to 150-200 calories, making it an efficient exercise for weight loss.

“I just happened to come across an old skipping rope and decided to give it a go – now I’m obsessed.” Not only is skipping about adding variety, but it’s the ultimate do-anywhere sessio ...

Advertising “I left one of the two ropes by the shore in case the ice broke as I went,” Fisher recalled Sunday. “If I went in, I figured maybe we could make a chain, and they could get me at ...