What is the ideal duration of skipping rope. Beginners can start with 1 or 2 minute of skipping, gradually increasing it to 15-30 minutes. If you can skip at a rate of 120 skips per minute, you ...

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while improving fitness. It's inexpensive, convenient, and it gives quick results when combined with a healthy diet ...

Skipping rope offers a wealth of health benefits, from head to toe. Engaging multiple muscle groups simultaneously, it strengthens the legs, shoulders, arms and core.

3 Skipping Tips 1/ Size it Up. Using the right length for your stature is crucial. Hold both ends and let it hang in front of you. Stand on the centre with one foot and pull it up until taut.

Skipping rope alone is not enough to lose weight but also requires a planned diet, weight loss goals, commitment and high activity level Africa Edition Kenya Edition Uganda Edition Tanzania Edition ...