Skipping rope three times a week can improve heart function ... skipping has some lesser-known effects on heart health that make it an excellent choice for long-term well-being.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

I’ve compiled over a dozen of my favorite rope sausage recipes for you that are always a hit with my family, especially with the kids. Here, you’ll find more than just sausage pasta recipes. There’s ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

The types of play equipment found in Australian households is associated with the sex of the children living there, a ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

The Taliban morality police in Afghanistan have detained men and their barbers over hairstyles and others for missing prayers ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Move over Ooty, Kodaikanal and Munnar. South India is peppered with hidden hill station gems that are just as cool (literally ...