As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

Discover the perfect yoga session for everyone! Whether you're a beginner, experienced practitioner, or fit over 40, our yoga teacher offers guidance tailored to all levels and ages. Enhance your ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Choosing a yoga teacher training (YTT) can feel overwhelming. This guide, which breaks down the most popular YTTs, can help.

The Maricopa County Medical Examiner’s Office has ruled the cause and manner of death as “undetermined" for 45-year-old Marcus Steven Freiberger.

Marcus Freiberger, a 45-year-old Phoenix yoga instructor, was found dead in a rock quarry in March 2025. An autopsy report revealed blunt force trauma, methamphetamine intoxication and possible ...

A former teacher at a Michigan charter school is facing charges after she allegedly had a sexual relationship with a 16-year-old student and told a colleague about it.

Prosecutors have charged a former Commerce City teacher with sexually assaulting an underage student nine years ago when the student was in sixth grade, the 17th Judicial District Attorney’s ...

The Supreme Court declined to hear Massachusetts teacher Kari MacRae First Amendment challenge concerning her termination for making and reposting anti-transgender TikToks.

OVIEDO, Fla. — Erik Denson, a NASA engineer and diving instructor from Oviedo, is dedicated to preserving history and oceans through his work with Diving with a Purpose, a non-profit organization.

Christina Formella, a former Downers Grove South teacher, lost her bid to ease pre-trial release restrictions that prevent her from living at home.

Jocelyn Sanroman, 26, a teacher at Oakside Prep Academy in Waterford, Mich., has been charged with having a sexual relationship with a 16-year-old student — after she told a coworker about the ...