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For nearly a decade, Marja Sowers has been growing Power Haus Yoga. “It happened by chance,” Sowers said. “My husband and I ...
Discover the perfect yoga session for everyone! Whether you're a beginner, experienced practitioner, or fit over 40, our yoga teacher offers guidance tailored to all levels and ages. Enhance your ...
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I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
This has recently dawned on Nick Higgins, co-founder and head of teaching at Hotpod Yoga. “I’m 40 now and I’ve noticed a ...
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