A new study using high-resolution EEG reveals that psilocybin dramatically alters brain connectivity in rats. The psychedelic ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis ...

Typically, that will be done over the four fundamental movement patterns ... rep range (three-to-five sets of two-to-six reps ...

The next productivity wave is building momentum, so make sure your people are riding it, not watching from shore.

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

One such procedure of increasing popularity is the functional movement screen (FMS), which, in 2007, was reported to predict injury in American football players in a single season.1 The FMS attempts ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

I f you’re tight on time, but still want a workout that can deliver muscle gains, a single kettlebell and these four smartly ...

Discover how stroke recovery actually works and learn what rehabilitation outcomes to expect during your brain's healing journey.

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You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...