Catch the score and updates from the second day of the India vs England 4th Test match being played at Old Trafford in ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

One moment, Aleh Shamko was strapped into his seat in a skydiving plane that was making an emergency landing in Gloucester County. The next moment, he was outside the crumpled aircraft with a badly ...

Discover a low-impact water workout, as well as some complementary exercises, to build strength, balance, and control for seniors over 60.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...