Reviewed by Dietitian Maria Laura Haddad-Garcia With meetings, appointments, sporting events and trips, it’s easy for ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

When I learned about this place, I was determined to go and take pictures for him.Rising with the sun in late October, I ...

Prepping well-balanced meals or snacks ahead of time is a surefire way to avoid extreme hunger and fuel your body with ...

With all the sweetness surrounding February 14th, it's no wonder that Valentine's Day desserts are some of our favorites!

You can easily add protein powders like whey and pea protein to shakes, smoothies, energy balls, yogurt, and more to increase the protein and fullness factor. Whey protein powder provides about 16 ...

The U.S. Coast Guard is investigating after tar balls were seen washed up on southeast Florida beaches. The substances were reported in the Palm Beach, Pompano Beach and Deerfield Beach areas on ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...