A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

Unless you are very lucky, at some point in your life you are likely to experience a period of immobility after illness, ...

We propose a normalized least mean squares algorithm with variable step size. Unlike other solutions, it has low computational cost, only three parameters that are simple to choose, and its ...