What if there was a simple way to clear your mind, boost your energy, and set a positive tone for the day—all within a few minutes? That’s where pranayama, the ancient practice of controlled ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...