Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

Bahya pranayama Sit upright in a quiet place and take a deep inhale; exhale forcefully to where you feel comfortable and hold ...

Yoga asanas and Pranayama can help get rid of anxiety and panic attacks. Check out the best yoga poses for anxiety, stress and panic attacks. About Careers Internship MedBlog Contact us ...

You can also try two other simple pranayama methods: Take a deep breath in and hold as long as you are comfortable. You can stop there, or add a step: breathe out, and hold as long as you are ...

Let’s explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. In our chaotic modern lives, energy often feels elusive, that is ...

Pranayama Yoga Asana Benefits: What Happens When You Start Your Day With This Yoga Pose Yoga not only helps in keeping you body fit, it also connects your mind, body and soul.

Dr. Mansi Kothari explains that pranayama is an easy and cost-effective method to control anxiety. When we slow and deepen the breath, we say to the autonomic nervous system, it can stand down ...

Effective Tips To Gain Maximum Benefits Of Pranayama 1. Learn from an experienced teacher. Pranayama involves specific breathing techniques that require guidance from an experienced practitioner.

But, Pranayama is actually much more than that.In fact, Pranayama is that one simple yogic practice that can help people walk on the path of their spiritual journey.