Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

For many of us, a good night’s sleep can sometimes feel like a distant memory. Whether it’s the stress of the day, aches and pains, or just the mysterious 3am wake-up call, finding our way back to the ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Vajrasana is a simple yet powerful asana that promotes digestion and reduces ... forceful exhales through your nose while allowing passive inhalations. Kapalabhati Pranayama, also known as the Skull ...

Simple yet effective 8 asanas that can help you lower uric acid naturally. This easy yoga pose can prevent deposits of uric crystals on joints and boost your ability to concentrate.

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Sidhu included pranayama (breathing exercises) and weight training in his routine, which played an important role in boosting metabolism and building strength. What to do? Start with simple ...