Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...

“Pranayama naturally slows down the breathing rate, which in turn calms the heart,” explained Dr Varun Malhotra, the lead author of the study and faculty at AIIMS Bhopal.

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Practice Chandrabhedi Pranayama to calm your mind and relax your body. These techniques are simple yet transformative, making them accessible to everyone, regardless of age or fitness level.

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...