Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

For many of us, a good night’s sleep can sometimes feel like a distant memory. Whether it’s the stress of the day, aches and pains, or just the mysterious 3am wake-up call, finding our way back to the ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Sidhu included pranayama (breathing exercises) and weight training in his routine, which played an important role in boosting metabolism and building strength. What to do? Start with simple ...

Pranayama, an ancient Indian breathing technique ... Read the full story here A dentist shared 4 easy tips to know what causes mouth ulcers and how to prevent them from happening again.

When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually move more ...