Diabetes is a well-known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.