Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo ...

What if there was a simple way to clear your mind, boost your energy, and set a positive tone for the day—all within a few minutes? That’s where pranayama, the ancient practice of controlled ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Cricketer-turned-politician Navjot Singh Sidhu is an avid social media user. He recently took to Instagram to share that he underwent an incredible weight loss transformation, losing 33 kilograms in ...

On Dashami (the day before Ekadashi), devotees trim their nails, bathe, and eat simple food. On Ekadashi, they wake up during ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Swami Chidananda Giri, the spiritual head of Yogada Satsang Society of India and Self Realization Fellowship, was at the Yogada Ashram in Ranchi. His arrival was a matter of great joy for the people ...