As screen addiction rises amongst children and teens, there's growing concern over its effects on mental health, sleep, and ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Ayurveda, the ancient Indian system of medicine, isn't just for adults. Almost everyone in the world right now is stressed, ...

The world is aware of the importance of yoga. With the present clinical observation, we can confidently say that ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Ancient Indian techniques like chanting, breathwork, and peer learning have helped students memorise better without stress.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Note: The yoga asanas should be performed under the guidance of a certified trainer or expert. (Pic Courtesy: Freepik) Balasana aids in fighting two major causes of hair fall - stress and digestion.

Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...

The mind, a restless entity, can be calmed by managing thoughts. The article suggests segregating thoughts, identifying ...

A study suggests common psychiatric meds for anxiety, depression or sleep may slightly raise ALS risk later. But experts say ...