The mind, a restless entity, can be calmed by managing thoughts. The article suggests segregating thoughts, identifying ...

A study suggests common psychiatric meds for anxiety, depression or sleep may slightly raise ALS risk later. But experts say ...

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

Here is a detailed look at what causes snoring and how can anti-inflammatory diet and yoga can make a difference for that.

Neetu Kapoor balances strength and wellness with kettlebell and TRX workouts, daily walking, yoga and pranayama, plus a ...