Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

The UW Health Nexus app isn't seen as a competitor to MyChart but an add-on to help patients navigate UW Health systems.

I’ve watched countless people dive into their healthy eating journey with incredible enthusiasm, armed with detailed meal ...

Table of Contents The Mental Load Behind Digital Meal Planning Timing Your Nutrients Like a Pro Making Meal Planning Work […] ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

When Palo Alto fifth grader Myra Saxena was only 8 years old, she began learning how to code. Some said she’s too young. But ...

For personal health and wellness, the “magic” 10,000-step goal that pops up on so many screens never came from a medical ...

De-Andrea Blaylock-Solar of Olivette, Missouri, decided to try dating apps after she became a widow. She started on one app and eventually used a handful of them. As a sexuality and ...

A smart scale can help you stay consistent and accountable in a variety of ways. Most even have multiple user profiles, so ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking ...

A mother says a free first aid app helped her save her daughter's life during an emergency. The NHS reports that thousands of people die or are seriously injured in incidents in the UK each year, and ...

SHOPPING: Designed to help you lose weight and get fit fast, Simple's Wall Pilates plan has been helping thousands of users ...