The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study ...

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...