The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

Performing simple exercises in your evening routine can make relaxation much better, alleviate stress, and improve your ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study ...

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...