Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

The WITHit Giga does the bare minimum you'd expect from a smartwatch, but at the expense of accuracy and attention to detail.

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...