The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The WITHit Giga does the bare minimum you'd expect from a smartwatch, but at the expense of accuracy and attention to detail.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...