“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

A Costco run could feel like all the snacks are vying for your attention, but we've determined the gluten-free munchies that ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Our hearts work so hard to keep us alive. According to the American Heart Association, the average heart pumps 2,000 gallons of blood a day. It beats 2.5 billion times ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

Experts agree consuming 3 grams of beta-glucans daily from oats or barley can lower blood cholesterol. About 75 grams of whole grain oats contains around 3 grams of beta-glucan. 4. Increases Satiety ...

It’s almost time for the O’Reilly Auto Parts World of Wheels Custom Auto Show to return to the BJCC here in Birmingham! Happening Jan. 31 through Feb. 2, bring the whole family out to see the ...