Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Even if you're being mindful of carbohydrates, here's why should still eat whole grains.

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta ...

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

What Are Whole Grains, Anyway? A new study found that people aren’t getting enough of them. The first step to fix that, experts say: Better define the foods that qualify.

Whole wheat, oats, brown rice, and other whole grains are linked to a reduced risk of cardiovascular disease, type 2 diabetes, obesity, constipation, and certain types of cancer.

General Mills agrees to drop its "100% natural" claim on Nature Valley granola bars after consumer groups sued over traces of ...

Ancient grains have earned acclaim for their nutritional composition — they're a good source of fiber and protein. Now, researchers say they may benefit people with Type 2 diabetes.

Pumpkin chocolate chip oat bars are a whole-grain, feel-good snack November 16, 2023 More than 1 year ago 1 min ...

All oats start out from the same plant but they diverge into different types and what type of oatmeal is the healthiest.