Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Pro tip: "When doing these frozen shoulder exercises, the key is to avoid pain at the end of the range of motion, ... Stretches for upper back pain can speed relief naturally.

Physical therapist Stephanie Ridgway shared the simple exercise for shoulder pain to Instagram. The video shows how to alleviate pain by "writing" the alphabet on a wall using a ball.

Rotator cuff exercises: 5 stretches + moves to relieve shoulder pain and strengthen According to a top celeb PT and sports scientist. By Bridie Wilkins Updated: 30 January 2023 ...