Feeling a dull ache in the centre of her left shoulder, Emma Mapp thought she had simply tweaked a muscle while working out at the gym.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

The hand valley point, that lies between your thumb and index finger, is a potent spot for headache relief. If you apply firm pressure on this area for a few minutes, it can greatly reduce headache ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Studies suggest that as many as one in ten of us look to the growing army of chatbots powered by artificial intelligence, or ...

Planks are a popular exercise for abdominal training. When done correctly, they not only work the visible abdominal muscles but also the deep muscles, including the pelvic floor. However, many people ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...