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Fit_bymary on MSN19h
15-Min Shoulder Strength Workout – Compound & Isolation (Challenge Day 6)Build strong, defined shoulders with this 15-minute strength workout combining compound and isolation movements. Perfect for ...
Yoga with Kassandra on MSN1d
15 Min Yoga for Shoulder Flexibility | Mobility Flow to Open Tight ShouldersFree up tension and improve range of motion with this 15-minute yoga flow for shoulder flexibility and mobility. Perfect for anyone dealing with stiffness from sitting, stress, or upper body workouts.
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