News

'At 40 years old, this 12-week transformation challenge changed my body and outlook'
Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...
Onlymyhealth on MSN5d
Are We Over-Exercising? The Orthopaedic Fallout Of Influencer-Led Fitness Culture
When movements are chosen for views rather than form injury is not far behind Learn about the risks of over-exercising and ...
'At 40 Years Old, I Discovered This Transformation Challenge That Changed My Body And Outlook'
Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...
Yardbarker on MSN5d
As Marlins Find Answers, Bigger Questions Loom
The Miami Marlins may be seven games under .500, but it doesn’t feel like it of late. A franchise-record 11-game road win ...
Fitness Volt4d
I’m a Personal Trainer: The 3 Muscle Groups Most People NEVER Train (And Why It Shows)
It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...