From here, extend your right leg forward, pointing the toe, and lift the leg up almost as high as the hip while engaging the right quad. Come back to center. This is one rep.

I also include gear and running accessories, including hydration packs, socks, race belts, and hats.

Kourtney Kardashian blows Instagram away by flaunting her sensational figure in a teeny tiny string bikini while in Mexico!

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