Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Dear Sedentary: For seniors with balance problems or other health conditions that restrict their mobility, chair exercises are a gentle and safe way to shape up while you're sitting down.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program. Skip to main content ...

Q: What can you tell me about chair exercises for seniors? I have balance problems along with arthritis in my left knee that limits my mobility. A friend recommended chair ...

Seniors may not realize how much a a workout they can get from chair exercises, but the classes can be fun and very effective. The music and movement lift the spirits and Lauretta's sense of fun ...

Check out these three easy chair exercises that seniors can do for better leg mobility. Marching: Sit in a chair with your back straight and your arms at your sides.

Exercise three is called a W to press, this is a great way to help strengthen the muscles in-between the shoulder blades in the upper back area and also the shoulder muscles.

Dear Savvy Senior, What can you tell me about chair exercises for seniors? I have some balance problems along with arthritis in my left knee which limits my mobility. A ...