Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Lauren Jackson didn’t think she’d struggle in retirement, but when the wave of uncertainty hit she credits Tesla’s global chair Robyn Denholm for providing the direction she desperately needed.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Regular physical activity is important as people age. Adapting activities to personal needs can be important in maintaining activity levels.