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Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness
The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...
Yoga with Kassandra on MSN6d
15 Min Chair Yoga for Seniors & Beginners 🪑 | Gentle Stretch for Strength & Flexibility
Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...
Newspoint on MSN2d
An easy way for the elderly to maintain fitness, they exercise while sitting on a chair.
Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...