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Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

True service to others begins with taking care of oneself. In the high-pressure environment of college, prioritizing ...

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.