Care Sunday” sounds like a lovely idea. A whole day set aside for rest, pampering, and refuelling? Yes, please. But when self ...

Long hours. Heavy workloads. Constant stress. The demands of working in healthcare can take a toll on your health – and even lead to burnout.

1. Integrate micro-moments of recalibration Self-care doesn’t always require a full break; it can take just 30 seconds. I encourage clients to practice the3 R’s:Respire, Regulate, Re-center.

And self-care is important "because we have so many things outside of ourselves that are draining our energy or trying to make us small." People need more connection, Picot said.

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive relationships. Practices such as exercise, nutrition, and relaxation help ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care ...

In a world where people are “always on,” self-care often isn’t a priority for busy executives and employees. It can be d ...

30 Day Self-Care Challenge Photo by Jared Rice on Unsplash Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment?

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

As the self-care industry hit its stride in America, so too did interest in the seemingly dire state of social connectedness. In 2015, a study was published linking loneliness to early mortality.

“The 30-Day Mental Wellness Practice is a great way to get started and try new self-care activities that we hope people will make part of their everyday lives.” The 30-Day Mental Wellness kit includes ...

You can practice community care in your personal offline life or even in digital spaces. SEE ALSO: Self-care apps want to make us happy. So why do they make us feel so bleak?