At 100 years old, Mary Coroneos is still hitting the gym, lifting weights, and sharing her secrets to a long, happy life.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

While other mini steppers (like this bestselling one HuffPost users love) provide manual pedaling only, this digital option ...

Looking for the best Strength Training Leg Machines? Look no further than this comprehensive guide from Recombu. We've researched the market to bring you the top recommendations for quality and ...