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Hello again, This week we have a special fish recipe. It takes 15 minutes from start to finish, and not only is it healthy, it's also delicious! Broil this fish dish up with a side of rice and ...

1 Preheat the oven to 220C/ 200C fan/gas 7. Prepare the sea bass by laying it on a baking sheet on a piece of foil that you can fold up and around the fish to enclose it like an envelope.

Season with salt and pepper. Serve the fish with a dollop of sauce and lemon wedges. Mary added: "The fish can be kept in the fridge, covered on the tray, for up to 8 hours." ...