Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Growing awareness about the health benefits of plant-based diets anticipated to drive the growth of global plant-based milk market during ...

Chicken is a staple protein that is enjoyed in many different countries all around the world, but some countries eat a whole ...

I did a recent health test. Usually, my colleagues who were tasked to be our company champions would help arrange a company ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

It’s only when we consume more fat than our bodies require that the surplus is stored as body fat.” Fats are also classified into three main types: saturated, trans fats and unsaturated.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

While saturated fats often get a bad rap, they also support cellular function and hormone production. The key is moderation; aim for up to 10% of your total calories from saturated fats, as per ...

Body weight was unchanged in both groups after 24 days, yet the participants who ate more saturated fat had test and scan results that are linked to an increased risk of heart disease. This group ...

Fat. It’s a loaded word. If you’re over the age of 18, you’ve likely seen the pendulum swing back and forth from the poles of “fat is good for you” and “fat is bad for you” like an ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated ...